Moving on mind-body therapy is a safe, non-judgmental and confidential space that welcomes anyone and everyone.
Contact bex@movingonmindbody.com for more info and bookings of
Outdoor Walk and Talk Counselling sessions.
Deeper Trauma healing, Talk therapy, Stress management and Relaxation sessions are also available in my private therapy room in Charlton Kings.
All Therapy sessions are £60 for around an hour, weekly, fortnightly or monthly. Online Counselling is also an option.
contact bex@movingonmindbody.com for more information or bookings.
Have you ever stopped to ask yourself questions like, who am I and what is the purpose of my life? Is this the person I was planning to become? Am I happy with my life or am I stuck? Am I still waiting for what I really want to happen?
Sometimes in life you may lose your way and become directionless. Or heavy emotions might weigh you down, as you know you have got stuff you need to deal with but you keep putting it off.
Maybe you can't cope anymore with the constant chaos and disappointment and really need someone to talk to.
You may have inner wounds or trauma that need to be healed. Or perhaps you are just fed up with not having enough energy or time for yourself.
"Things are easier to deal with when you're walking and talking outside, there's less intensity than face to face therapy" Simon, Charlton Kings.
Moving on mind-body therapy may well be able to help you,
by providing regular, confidential, dynamic support through walk and talk counselling and one off or regular deeper healing sessions in my private therapy room in Cheltenham.
Deeper Healing Sessions aim to help release past pain in one off or regular visits, including and combining:
Somatic Trauma mind-body therapy
Stress Management and Relaxation
Mindfulness and Meditation
Art and Music therapy
"If you want to try something other than traditional therapy this is good because you get fit while you sort out your problems" Sarah, Fairview.
360 degree holistic programme
As well as traditional talking therapy Moving on mind-body therapy also offers a personal holistic programme for developing your optimum health and well-being. The aim is to help you improve and incorporate as many of these human needs as possible into your daily life. We will discuss each section more deeply during your personal inventory.
Meet your therapist
Bachelor of Science in Psychology: Upper Second-class Honours (2.1)
Somatic Trauma Healing (CPD)
Diploma in Counselling (DIST)
Certificate in Exercise and Mental health
National Diploma in Nursery Nursing and Child Development (DIST)
BTEC Performing Arts - Dance Drama Music (DIST)
"Everyone should get some help from Bex not only is she super qualified she is really easy to talk to" Verity, Prestbury
Bex's Counselling expertise covers areas such as:
Anxiety and Depression
Trauma healing, PTSD, Inner child work
Relationships and Sexuality
Family and Children Challenges
Addiction and financial problems
Bereavement and Grief
Stress management and Relaxation
Personal transformation
Couples and Family Therapy
"I've had a few walk and talks with Bex now and she always helps me clear my mind and feel better" Alex, Cheltenham
"Ive had the pleasure of meeting Bex on more than one occasion. She is always very friendly and great to talk to." Jack, Charlton Kings